What nuts are good for men's potency?

Nuts are the fruits of certain shrubs or trees with an edible core and hard shell. They are the "champions" of substances that are useful to the human body because they contain many vitamins, minerals, essential oils and plant proteins, which are very useful for all organs and systems. It is precisely because of the unique nutritional content that many experts today are concerned about the effectiveness of nuts for men, so it is necessary to discuss this topic in more detail.

What do you need to know?

It is no secret that proper nutrition can solve many health problems and improve the overall condition. Nowadays, almost all people are advocating a healthy lifestyle with the "right food" as the key. media. However, in the context of this problem, it must be said that malnutrition often leads to male fertility (infertility or infertility) and erectile dysfunction. And nuts can help solve this problem.

Everyone knows this sentence-as strong as a nut, there is not only a little truth in it, but also a fact, because according to the research of scientists, men who eat a handful of these fruits every day are several times less likely to have potency problems and can haveExcellent sperm quality, therefore, it is not worth ignoring the information that nuts to increase potency should be in the diet of every male member of humanity.

According to international statistics, there are about 70 million couples worldwide facing the problem of infertility or reduced fertility. More specifically, almost every six households face this situation, and in most cases, this "culprit"The culprit" is men. Infertility usually occurs under the background of insufficient sperm quantity and poor quality (for example, they may be reduced in activity or irregular in shape), but erectile dysfunction is also a separate problem, namely efficacy, which (such as yourAs expected)) It does not give men a chance to conceive at all (although the psychological aspect is also worth mentioning here, because good sexual ability gives men sex and self-confidence).

The benefits of nuts for men's health

The above-mentioned products can be found in almost everyone’s diet. This fact only makes scientists happy because their ingredients are indeed unique. With their help, they can not only treat male infertility and impotence, but also make the wholeThe body returns to normal as a whole. First of all, it must be said that people like this product because of its pleasant taste, and its useful quality is a truly pleasant reward. Nuts can become real healthy snacks. They will feel full after eating for a long time. But nuts are not only used in cooking, but also in the field of traditional medicine. Let me first talk about which nuts are useful for men. It is worth mentioning that the composition is as followsThe existence of matter makes them useful:

• The nucleus contains a lot of vitamin E;
• Trace elements and macro elements, of which magnesium, iron, phosphorus and manganese play a special role, because they directly affect the human urinary system and normalize its function;
• Fatty acids are very useful for the work of the vascular system, and nuts are in a leading position among other plant substances in their content (information has been confirmed and confirmed by related studies);
• Organic compounds that are beneficial to the work of the entire body and other therapeutic substances that make this food almost indispensable in the human diet.

It is necessary to describe the benefits of the product for a long time, because in addition to the information everyone knows about how effective walnuts are for men, it is worth knowing that regular use of them can improve the functional system of the peripheral nerves (recommended for high blood pressure)). The carbohydrates and healthy fatty acids contained in the composition are converted into energy. This is also due to the high magnesium content, so it is recommended to use them as super healthy snacks (it is recommended to use them) especially for those who are on a diet, because they are included in the composition. Fat does not cause an increase in body fat, but, of course, you should not forget the dosage.

In addition, the fatty acids in nuts help prevent the development of atherosclerosis because they reduce the blood cholesterol content, which has a beneficial effect on blood circulation and improving erections (or preventing erectile dysfunction). In addition, this product is suitable for people with diabetes because they can lower blood sugar levels and even improve the patient's condition.

At the same time, people have noticed that fruits have the ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer.

If we talk about which nuts are more effective, then we can say that the following types of nuts can be used for this purpose:

• Walnut;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanut.

Walnuts and potency

Special attention should be paid to how useful walnuts are for potency, for which you need to discuss the following information. Doctors at the University of California, Wendy Robbins (Wendy Robbins) have recently drawn public attention to the properties of alpha-linoleic acid and its effects on the male body. She conducted a study published in the American Journal of Reproductive Biology, which involved 117 men in the 21-35 age group. They were divided into two groups. The first group did not eat nuts, and the second group received 75 tablets of this product a day (this "dose" was chosen because scientists calculated that it would not increase weight, but at the same time increase the level of healthy fats in the blood. ).

Studies have shown that after three months, the sperm quality (i. e. , sperm motility, concentration and vitality) of the experimental participants (the second group) improved significantly. Wendy Robbins explained this fact because the product contains organic acids, namely α-linolenic acid and arginine, which have a direct effect on the quality of sperm and the improvement of blood microcirculation through the blood vessels of the pelvic organs. The last fact isIt has a positive effect on potency, so you can definitely answer the question of whether walnuts contribute to potency, mainly by knowing how they need to be eaten and how much. In addition, it must be pointed out that the product contains high levels of zinc, which can stimulate the production of male hormones, thereby preventing the development of erectile dysfunction and eliminating its consequences.

important!For the treatment of male impotence, the founder of medicine Avicenna recommended walnuts. He was one of the first to notice that walnuts can increase sperm motility and improve penile congestion (they). The benefits to women’s bodies are no less than to men).

Brazil nuts and their effects on the male body

Few people know that the life of a rare and endangered capuchin monkey is attributed to their very favorite Brazil nuts. The fact is that it is this kind of monkey that can open the hard shell and reach the nutrient core, which contains the supply of all useful vitamins and trace elements. The composition of this tree fruit contains a lot of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.

The above components can increase the level of testosterone in men's blood, improve the quality and quantity of ejaculation, and improve the level of sperm motility, which is often mentioned in scientific literature.

It is important to note that selenium is a preventive measure for prostate cancer. Almost half of men on the planet today suffer from this disease. It is not surprising that people with this diagnosis have erectile problems. There are also many benefits to arginine, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, thereby increasing blood flow through the blood vessels).

When talking about which nuts can improve male sexual performance, don't ignore the above information, because there is evidence that eating two or three Brazil nuts a day can meet the body's daily demand for selenium, increase male strength, and prevent developmental erectile dysfunction.

important!Increasing the dose of these nuts will reduce the level of testosterone in the body (due to the high concentration of selenium in the blood), which can cause erectile problems, so they should not be abused.

Hazelnuts and almonds

When it comes to how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists believe that almonds are a super strong tonic. They are absolutely sure that only 30 grams of this product a day is enough, and there will definitely be no problem of efficacy (the effect will be obvious in a few months, such a rich diet).

Clinical studies have shown that regular consumption of almonds for 2-3 years can prolong intercourse time by about 40% (clinical studies may be inaccurate and may vary from person to person). The result is that the composition of the amygdala contains arginine, which has a direct effect on the blood vessel wall, causing the blood vessels to dilate and relax. Improving blood circulation has a positive effect on erectile function, but it is worth remembering that eating almonds 20 minutes before meals has the best effect, so its beneficial substances are better absorbed.

Although it is believed that walnuts are very beneficial for men, formulas to enhance potency may also involve the use of hazelnuts, which contain large amounts of vitamins and trace elements. Regular consumption of hazelnuts helps strengthen blood vessel walls and has a positive effect on blood circulation. Hazelnuts can prevent and eliminate male diseases. Therefore, experts recommend using it. For this reason, only 50 grams a day is enough. Overdose is not recommended, because hazelnut kernels contain a lot of nutrients and fiber content is too high, and their concentration is too high. It can cause side effects such as nausea, diarrhea and gas formation. Special attention should be paid to choosing fresh nuts, because all useful substances are concentrated in them.

It is worth avoiding hazelnuts that are intolerant to this product (have allergic reactions to it), are over 50-60 years old, and have gastrointestinal problems.

Pine nuts

Speaking of which nuts are useful for male sexual performance, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginine and vitamin E, that is, they are essential for the normal functioning of the male reproductive system and normal erection. Cedar also helps to improve the walls of blood vessels, allowing you to remove cholesterol from the blood vessels, which is indeed essential for men, and the daily dose is still 50 grams, which should not be abused in any way, otherwise it will cause sharp equipment. Weight determination and health issues (It is best to choose raw hazelnuts as they will not bring the expected benefits when fried or marinated). The effects of honey and nuts are not a secret to anyone. Almost all sources of information related to improving "male health" mention the formula of honey and nuts. In this case, hazelnuts are no exception, so experts recommend preparation. "Medicines" are based on them-to do this, you only need to mix one tablespoon of pine nuts with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the above ingredients. This medicine is suitable) for almost allPeople, except those who suffer from individual drug intolerances.

How effective is nutmeg?

It is also useful to mention the usefulness of nutmeg for potency, because according to the latest statement of experts, this spice not only normalizes the erection process itself, but also improves the ejaculation process by normalizing its duration. This kind of nut is seed-like with tree-like scales around it, and is usually used as an effective spice with a sweet and spicy aroma.

Only a small amount of nutmeg is good for the body. Its therapeutic effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who have noticed decreased sexual performance because:

• Mood swings and excessive excitement before sexual intercourse;
• Focus on failures in past intimate lives;
• Physical or emotional stress;
• Constant pressure and work conflicts;
• Chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve the control of the ejaculation process and extend the time of intimacy.

Formulas for preparing natural "medicine"

It is not enough to know which nuts are best for use at home, you still need to pay attention to the recipes for preparing "medicine" (although, as mentioned above, they can be taken easily and simply).

1. Take a small glass jar (0. 5 liters or less is fine), and fill it with peeled walnuts. After you need to fill the contents of the jar with honey. Adding additional ingredients to traditional recipes will not only make the "pharmacist" healthier, but also more delicious. At the same time, experts suggest adding nutrient energy to dried fruits and lemons in household "pills". It is a source of large amounts of vitamin C and a natural erection promoter.
2. The second formula for the effectiveness of honey and walnuts means that you need to consume 100 grams of dried apricots, plums, raisins and dates. Pass them through a meat grinder, and then add 200 grams of walnuts to the mixture. It is necessary to extract the peel and juice from 1 lemon-also mix them with the above ingredients. Pour the resulting gruel into a cup of honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds. Many people also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but adding this ingredient is "for taste. "

The above has described in detail how walnuts affect male potency. And, as you know, you can limit yourself to 100 grams of nuts per day. By the way, if you have any, this will completely compensate for the lack of protein in your body and take a tablespoon of honey, or you can use a special recipe. Efficiency will be at an appropriate level in any situation, because there are few products that are better than honey and walnuts in terms of potency-reviews of men will only destroy this information.

• Walnut honey milk. Pour half a cup of cold but pre-boiled water into a dozen chopped walnuts. After an hour and a half, filter the infusion and add two tablespoons of honey. Nut milk has a great influence on the duration of erection;
• Onion seeds are mixed with honey in equal proportions. In order to activate the production of testosterone, it is sufficient to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe. One pound of peeled hazelnut kernels, 100ml of aloe juice and parsnip root, ground into powder, 3 times a day, before meals;
• One-third of the honey is mixed with freshly squeezed carrot juice in equal proportions and taken before meals;
• Honey and dried ginger root have a uniform consistency and are taken with water before meals.

how to use?

Obviously, how useful and easy to use nuts are for men, the formulas of these drugs are almost the same, so the way to take the nutrient mixture is the same-eating 2 tablespoons a day is enough. The dose can be divided into two doses (taken on an empty stomach in the morning and taken at night before going to bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or during intercourse).

It is believed that if you use a glass of milk to drink sweetness, then eating honey nut dishes will be more effective. The fact is that this product is rich in calcium, zinc and magnesium-a trinity that is not a secret to anyone and is the basis for the production of the male hormone testosterone. A serving of fat-rich cottage cheese as a healthy and nutritious breakfast can also provide roughly the same effect.

What is the best honey for medicine preparation?

It is not enough to know which nuts have the best potency, as they are mainly used with honey, so special attention should be paid to which honey should be used for this purpose.

Ginseng honey, buckwheat, chestnuts and nectar have the greatest benefits for men. If we take nectar, then the most suitable aromatic plants to enhance men’s health are marjoram, jasmine and orchid.

In order to achieve the desired positive effects, it is necessary to add honey to the daily diet. According to ancient customs, it is recommended to chew it in a honeycomb shape because they contain a lot of extra vitamins. Some experts recommend using honey on an empty stomach in the morning, slowly dissolving a teaspoon or two of honey in your mouth, and others-at night, two to three hours before going to bed.

The honey walnut formula is the champion of vitamin content and the most common way to increase male desire. To do this, you need to mix crushed nuts and honey in a ratio of approximately 1: 1, and take one to two tablespoons of this mixture a day for one month. After a week of honey therapy, the patient will feel an improvement in the area of sexual activity.

What can be said to be the conclusion?

There are many ways to normalize the health of men. Honey nuts are not the only way to normalize the genitourinary system. If a person decides to use traditional medicine formulations to improve erections, then he must be prepared to accept the following facts: the process of treatmentIt will be very long, and its effect will have to wait a long time. When taking validated drugs to normalize erections and treat erectile dysfunction, one can expect positive and most importantly rapid changes. These drugs are available in pharmacies and are fully validated remedies.

What should you pay attention to?

In addition to everything described above, you also need to pay attention to your overall health, especially to carefully monitor your diet and your own physical, mental, and emotional state. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, and white flour products will have a negative impact on physical condition and male efficacy, so their use should be restricted.

Regarding the psychological and emotional state, it should be said that it has no less effect on sexual intercourse than a healthy diet. Confident and happy mood, emotional relaxation, relaxed, comfortable atmosphere-these factors constitute a beneficial mentality, which is necessary for high-quality sex. If necessary, you can adjust your moral attitude in advance at any time. There are many different ways to do this, but the most important of them is relaxation and "letting go. "

Natural aphrodisiac can enhance the effect of proper nutrition (we are not saying that any pills in adult stores are included in the food, including a lot of seafood, it is recommended to include quite a lot of things in the menu for romantic dinners) for obvious reasons.